November 14, 2018
0
12 min work on the following complex
1 power clean + 1 hang power clean below the knee + 1 squat clean from above the knee
(hold onto the bar)
rest then
amrap in 12 min
400m run
15 power cleans 135/95
30 sit ups
12 min work on the following complex
1 power clean + 1 hang power clean below the knee + 1 squat clean from above the knee
(hold onto the bar)
rest then
amrap in 12 min
400m run
15 power cleans 135/95
30 sit ups