45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

November 14, 2018

12 min work on the following complex
1 power clean + 1 hang power clean below the knee + 1 squat clean from above the knee
(hold onto the bar)

rest then

amrap in 12 min
400m run
15 power cleans 135/95
30 sit ups

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