45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
November 5, 2018
Tuesday WOD
November 05, 2018
Coach
0
5 x 5 bench press rest then amrap in 9 min of 20 cal bike buy in right into 10 toes to bar 20 air squats 40m bear crawl (down and back)
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