45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Tuesday WOD

November 05, 2018

5 x 5 bench press

rest then

amrap in 9 min of

20 cal bike buy in
right into
10 toes to bar
20 air squats
40m bear crawl (down and back)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text