45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


October 30, 2018

Wednesday WOD

3 rounds of: Max reps of strict pull-ups Max reps of shoulder presses 115 / 75 Max-calorie row in 30 seconds Max L-sit hold for time Start a clock and begin an attempt at each exercise every 3 minutes. So yes, lots of rest. Make each effort for a true max. You should scale to get...