45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 30, 2018

3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses 115 / 75
Max-calorie row in 30 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes. So yes, lots of rest. Make
each effort for a true max. You should scale to get approx 10 reps each.

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