45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Day

October 12, 2018

Saturday Team WOD

Teams of 2 amrap in 30 min of: 40 wall ball shots 1 rope climb (each person) 40 handstand push ups 1 rope climb (each person) 40 toes to bar 1 rope climb (each person) 40m dumbbell farmers lunges 2-50/35 1 rope climb (each person)
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