45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

October 12, 2018

Teams of 2 amrap in 30 min of:

40 wall ball shots
1 rope climb (each person)
40 handstand push ups
1 rope climb (each person)
40 toes to bar
1 rope climb (each person)
40m dumbbell farmers lunges 2-50/35
1 rope climb (each person)

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