45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 11, 2018
Friday WOD
October 11, 2018
Coach
0
4 rounds for time 400 m run 10 strict handstand push ups 5 front squats 135/95 5 back squats 135/95
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