October 11, 2018
0
4 rounds for time
400 m run
10 strict handstand push ups
5 front squats 135/95
5 back squats 135/95
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Friday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
4 rounds for time
400 m run
10 strict handstand push ups
5 front squats 135/95
5 back squats 135/95
CrossFit Camden
© All Rights Reserved