45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


October 8, 2018

Tuesday WOD

4 rounds Minute 1: 15 Burpees Minute 2: 15 Kettlebell Swings Minute 3: Max Calorie bike Minute 4: Rest The burpees and KB should be a sustainable rep range, so scale from the beginning and not half way through. Score is total cals after 4 rounds