45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Tuesday WOD

October 08, 2018

4 rounds

Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings
Minute 3: Max Calorie bike
Minute 4: Rest

The burpees and KB should be a sustainable rep range, so scale from the beginning and not half way through. Score is total cals after 4 rounds

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