45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

September 13, 2018

Friday WOD

15 min work up to a heavy max for the following complex 3 deadlifts + 2 hang squat cleans + 1 power clean (touch and go) rest then 8 min Amrap 10 Left Arm DB Push Press 50/35 10 Right Arm DB Push Press 50/35 12 Toes To Bar
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