45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
September 13, 2018
Friday WOD
September 13, 2018
Coach
0
15 min work up to a heavy max for the following complex 3 deadlifts + 2 hang squat cleans + 1 power clean (touch and go) rest then 8 min Amrap 10 Left Arm DB Push Press 50/35 10 Right Arm DB Push Press 50/35 12 Toes To Bar
READ MORE