45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

September 13, 2018

15 min work up to a heavy max for the following complex
3 deadlifts + 2 hang squat cleans + 1 power clean (touch and go)

rest then

8 min Amrap
10 Left Arm DB Push Press 50/35
10 Right Arm DB Push Press 50/35
12 Toes To Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text