September 13, 2018
0
15 min work up to a heavy max for the following complex
3 deadlifts + 2 hang squat cleans + 1 power clean (touch and go)
rest then
8 min Amrap
10 Left Arm DB Push Press 50/35
10 Right Arm DB Push Press 50/35
12 Toes To Bar
15 min work up to a heavy max for the following complex
3 deadlifts + 2 hang squat cleans + 1 power clean (touch and go)
rest then
8 min Amrap
10 Left Arm DB Push Press 50/35
10 Right Arm DB Push Press 50/35
12 Toes To Bar