45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 21, 2018
Wednesday WOD
August 21, 2018
Coach
0
10 min work up to a heavy 2 rep high hang power clean rest then amrap in 15 min 500m row 40 kettle swings 24/16 20 cal bike 150 m waiters walk 45/35 plate
READ MORE