45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 21, 2018

10 min work up to a heavy 2 rep high hang power clean

rest then

amrap in 15 min

500m row
40 kettle swings 24/16
20 cal bike
150 m waiters walk 45/35 plate

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