45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com


August 7, 2018

Wednesday WOD

with an 18 min running clock Part A amrap in 9 min of: 20 dumbell alternating power snatches 20 box step ups (dumbell maybe be carried how ever you see fit) Part B minutes 9 through 18 find a 1 rep max for the squat clean