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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 7, 2018
Wednesday WOD
August 07, 2018
Coach
0
with an 18 min running clock Part A amrap in 9 min of: 20 dumbell alternating power snatches 20 box step ups (dumbell maybe be carried how ever you see fit) Part B minutes 9 through 18 find a 1 rep max for the squat clean
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