45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 07, 2018

with an 18 min running clock
Part A amrap in 9 min of:
20 dumbell alternating power snatches
20 box step ups (dumbell maybe be carried how ever you see fit)

Part B minutes 9 through 18
find a 1 rep max for the squat clean

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