August 07, 2018
0
with an 18 min running clock
Part A amrap in 9 min of:
20 dumbell alternating power snatches
20 box step ups (dumbell maybe be carried how ever you see fit)
Part B minutes 9 through 18
find a 1 rep max for the squat clean
with an 18 min running clock
Part A amrap in 9 min of:
20 dumbell alternating power snatches
20 box step ups (dumbell maybe be carried how ever you see fit)
Part B minutes 9 through 18
find a 1 rep max for the squat clean