Day

amrap in 10 min of: 150 m run (together) 8 thrusters 135/95 2 rope climbs rest 2 min amrap in 10 min of: 150 m run (at the turn around run back wards) (Together) 12 thrusters 115/85 12 pull ups rest 2 min amrap in 10 min of: 500 m row (break as you see fit) 12 strict handstand... READ MORE