45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday Team WOD

August 04, 2018

amrap in 10 min of:

150 m run (together)
8 thrusters 135/95
2 rope climbs

rest 2 min

amrap in 10 min of:

150 m run (at the turn around run back wards) (Together)
12 thrusters 115/85
12 pull ups

rest 2 min

amrap in 10 min of:

500 m row (break as you see fit)
12 strict handstand push ups
12 chest to bar pull ups

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