August 04, 2018
0
amrap in 10 min of:
150 m run (together)
8 thrusters 135/95
2 rope climbs
rest 2 min
amrap in 10 min of:
150 m run (at the turn around run back wards) (Together)
12 thrusters 115/85
12 pull ups
rest 2 min
amrap in 10 min of:
500 m row (break as you see fit)
12 strict handstand push ups
12 chest to bar pull ups