45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 2, 2018
Friday WOD
August 02, 2018
Coach
0
10 min work up to a heavy 3 rep bench press rest then amrap in 15 min of 15 cal bike 12 deadlifts 185/120 9 burpees 7 strict pull ups
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