45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

August 02, 2018

10 min work up to a heavy 3 rep bench press

rest then

amrap in 15 min of
15 cal bike
12 deadlifts 185/120
9 burpees
7 strict pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text