45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 14, 2018
Saturday TEAM WOD
July 14, 2018
Coach
0
teams of 2 or 3 amrap in 10 min 20 cal bike 15 squat cleans 135/95 rest 5 min amrap in 10 min 15 cal bike (arms only) 25 toes to bar rest 5 min amrap in 10 min 1 min plank hold 1 min max air sqauts
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