45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday TEAM WOD

July 14, 2018

teams of 2 or 3

amrap in 10 min
20 cal bike
15 squat cleans 135/95

rest 5 min

amrap in 10 min

15 cal bike (arms only)
25 toes to bar

rest 5 min

amrap in 10 min
1 min plank hold
1 min max air sqauts

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