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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 2, 2018
Thursday WOD
May 02, 2018
Coach
0
Complete as many rounds as possible in 15 mins of: 30 Double Unders 15 V-Ups 9 Single Arm (right) Dumbbell Shoulder-to-Overheads, 50/35 lbs 9 Single Arm (left) Dumbbell Shoulder-to-Overheads 3 Ring or bar Muscle Ups
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