45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 02, 2018

Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 V-Ups
9 Single Arm (right) Dumbbell Shoulder-to-Overheads, 50/35 lbs
9 Single Arm (left) Dumbbell Shoulder-to-Overheads
3 Ring or bar Muscle Ups

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