Day

Emom (5 mins) 6 Power Snatch * Pick a weight you can Touch and Go * Rest 1 min Emom (5 mins) 3 Power Snatch * Heavier than last set but still Touch and Go * Rest 1 min Every 30 secs (5 mins) 1 Power Snatch * Heaviest weight * rest then amrap in 7 min with a 400m buy in run 10... READ MORE