45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

March 29, 2018

Emom (5 mins)
6 Power Snatch
* Pick a weight you can Touch and Go *

Rest 1 min

Emom (5 mins)
3 Power Snatch
* Heavier than last set but still Touch and Go *

Rest 1 min

Every 30 secs (5 mins)
1 Power Snatch
* Heaviest weight *

rest then

amrap in 7 min with a 400m buy in run
10 pull ups
15 toes to bar

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