March 29, 2018
0
Emom (5 mins)
6 Power Snatch
* Pick a weight you can Touch and Go *
Rest 1 min
Emom (5 mins)
3 Power Snatch
* Heavier than last set but still Touch and Go *
Rest 1 min
Every 30 secs (5 mins)
1 Power Snatch
* Heaviest weight *
rest then
amrap in 7 min with a 400m buy in run
10 pull ups
15 toes to bar
