Day

Complete the following for time: 1000m row then 3 rounds of 40 deadlifts 135/95 40 lunge walking lunge steps then 1 mile run READ MORE

7 x 1 back squat rest then AMRAP in 10 min of: 3 Kettlebell Swings 3 Goblet Front Squats 3 Burpees 6 Kettlebell Swings 6 Goblet Front Squats 6 Burpees 9 Kettlebell Swings 9 Goblet Front Squats 9 Burpees ect……. READ MORE