45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

March 26, 2018

7 x 1 back squat

rest then

AMRAP in 10 min of:
3 Kettlebell Swings
3 Goblet Front Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Front Squats
6 Burpees
9 Kettlebell Swings
9 Goblet Front Squats
9 Burpees
ect…….

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