Day

2 rounds for max reps at each: 3 min cal row rest 1 min 3 min cal bike rest 1 min 3 min toes to bar rest 1 min 3 min double unders rest 1 min READ MORE

7 x 2 front squats (work across) rest then 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/85 lbs 10 Deadlifts, 115/85 lbs 15 Box Jumps, 24/20 in READ MORE