45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

January 15, 2018

7 x 2 front squats (work across)

rest then

13.2

Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/85 lbs
10 Deadlifts, 115/85 lbs
15 Box Jumps, 24/20 in

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