January 15, 2018
0
7 x 2 front squats (work across)
rest then
13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/85 lbs
10 Deadlifts, 115/85 lbs
15 Box Jumps, 24/20 in
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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