45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Day

November 30, 2017

Friday WOD

Max Out Friday 20 min to work up to a 1 rep max for any strength lift (ie squat, deadlift, press, bench press ect) rest then 20 min to work up to a 1 rep max for any olympic lift (ie snatch, hang snatch, squat clean, split jerk, ect)
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