45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Friday WOD

November 30, 2017

Max Out Friday

20 min to work up to a 1 rep max for any strength lift
(ie squat, deadlift, press, bench press ect)

rest then

20 min to work up to a 1 rep max for any olympic lift
(ie snatch, hang snatch, squat clean, split jerk, ect)

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