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Kingsland GA 31548
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Get Started
About
Success Stories
What Is CrossFit?
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WOD
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Day
October 31, 2017
Wednesday WOD
October 31, 2017
Coach
0
amrap in 8 min of: 40 push press 75/55 25 bar over burpees rest 5 min then amrap in 8 min of: 40 cal row 25 HR push ups rest 5 min then amrap in 8 min of: 40 kettle swings 24k/16 25 one arm overhead lunge steps 24k/16
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