45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

October 31, 2017

amrap in 8 min of:
40 push press 75/55
25 bar over burpees

rest 5 min then

amrap in 8 min of:
40 cal row
25 HR push ups

rest 5 min then

amrap in 8 min of:
40 kettle swings 24k/16
25 one arm overhead lunge steps 24k/16

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