45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
— Main Menu —
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
October 25, 2017
Thursday WOD
October 25, 2017
Coach
0
7 x 1 snatch (pause below knee then above knee then full snatch) 5 x 3 snatch balance (no dip and drive, try to drop under bar) rest then amrap in 10 min of: 40 double unders 20 sit ups burpee broad jump (down the mats)
READ MORE