45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 25, 2017

7 x 1 snatch (pause below knee then above knee then full snatch)
5 x 3 snatch balance (no dip and drive, try to drop under bar)

rest then

amrap in 10 min of:
40 double unders
20 sit ups
burpee broad jump (down the mats)

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