45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 30, 2017
Thursday
August 30, 2017
Coach
0
4 x 2 squat clean and jerk (you may drop the bar and reset) 4 x 2 clean grip deadlifts rest then amrap in 10 min of: 20 burpees 15 hang power cleans 95/65 10 strict ring dips
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