45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
4 x 2 squat clean and jerk (you may drop the bar and reset) 4 x 2 clean grip deadlifts
rest then
amrap in 10 min of:
20 burpees 15 hang power cleans 95/65 10 strict ring dips
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