45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday

August 30, 2017

4 x 2 squat clean and jerk (you may drop the bar and reset)
4 x 2 clean grip deadlifts

rest then

amrap in 10 min of:

20 burpees
15 hang power cleans 95/65
10 strict ring dips

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