Saturday TEAM WOD
Teams of 2 or 3 amrap in 4 min of the following complex @ 115/85 3 power cleans + 3 front squats + 3 shoulder to overhead = 1 round* (only full rounds count) amrap in 3 min of cal row (add number of rounds from complex for total cals) rest 1 min repeat all 3 more times adding... READ MORE