August 26, 2017
0
Teams of 2 or 3
amrap in 4 min of the following complex @ 115/85
3 power cleans + 3 front squats + 3 shoulder to overhead = 1 round*
(only full rounds count)
amrap in 3 min of cal row
(add number of rounds from complex for total cals)
rest 1 min
repeat all 3 more times adding 20lbs to complex each time.
end score is total cals rowed.
