45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday TEAM WOD

August 26, 2017

Teams of 2 or 3

amrap in 4 min of the following complex @ 115/85
3 power cleans + 3 front squats + 3 shoulder to overhead = 1 round*
(only full rounds count)
amrap in 3 min of cal row
(add number of rounds from complex for total cals)

rest 1 min

repeat all 3 more times adding 20lbs to complex each time.

end score is total cals rowed.

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