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Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
August 22, 2017
Wednesday WOD
August 22, 2017
Coach
0
15 min work up to a heavy complex of: 1 clean + 1 hang clean + 2 split jerks Rest then Amrap in 9 min of: 21 deadlift 115/85 15 HR push ups 9 shoulder to overhead
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