45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

August 22, 2017

15 min work up to a heavy complex of:
1 clean + 1 hang clean + 2 split jerks

Rest then

Amrap in 9 min of:
21 deadlift 115/85
15 HR push ups
9 shoulder to overhead

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