CrossFit Camden » 2017 » July

5 x 5 bent over rows rest then amrap in 10 min of 15 overhead squats 75/55 5 bar over burpess 15 overhead static lunge steps 75/55 5 bar over burpees

Tuesday July 4th Team WOD

0930 class only today “1776” Teams of two amrap for 17 min of: 76 power cleans 135/95 76 toes to bar 76 wall balls break up the reps as you see fit