45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Wednesday WOD

July 04, 2017

5 x 5 bent over rows

rest then

amrap in 10 min of
15 overhead squats 75/55
5 bar over burpess
15 overhead static lunge steps 75/55
5 bar over burpees

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