July 04, 2017
0
5 x 5 bent over rows
rest then
amrap in 10 min of
15 overhead squats 75/55
5 bar over burpess
15 overhead static lunge steps 75/55
5 bar over burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Wednesday WOD
CrossFit Camden
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