45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
July 3, 2017
Monday WOD
July 03, 2017
Coach
0
CFC NOTE: Tuesday July 4th we will have only one class at 0930….feel free to bring a friend to try it out. Monday WOD 5 Rounds for max reps 1 min Cal. Row 1 min DB Snatch (50/35) 1 min Double Unders 1 min Rest
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