July 03, 2017
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CFC NOTE: Tuesday July 4th we will have only one class at 0930….feel free to bring a friend to try it out.
Monday WOD
5 Rounds for max reps
1 min Cal. Row
1 min DB Snatch (50/35)
1 min Double Unders
1 min Rest
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Monday WOD
CrossFit Camden
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