45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Monday WOD

July 03, 2017

CFC NOTE: Tuesday July 4th we will have only one class at 0930….feel free to bring a friend to try it out.

Monday WOD
5 Rounds for max reps

1 min Cal. Row
1 min DB Snatch (50/35)
1 min Double Unders
1 min Rest

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