Day

teams of 2 with a running clock complete the following (you go a round, I go a round) 12 deadlifts 225/135 12 burpee box jumps 24″/20 (you may step up if you wish) 9 deadlifts 9 burpee box jumps 6 deadlifts 6 burpee box jumps 3 deadlifts 3 burpee box jumps (9 min time cap)... READ MORE