June 10, 2017
0
teams of 2 with a running clock
complete the following (you go a round, I go a round)
12 deadlifts 225/135
12 burpee box jumps 24″/20 (you may step up if you wish)
9 deadlifts
9 burpee box jumps
6 deadlifts
6 burpee box jumps
3 deadlifts
3 burpee box jumps
(9 min time cap)
rest 1 min
at 10 min complete for time
30 wallballs (you go, I go. wallballs must be complete before partner starts)
15 pullups
30 sits ups
