45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
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Get Started
About
Success Stories
What Is CrossFit?
Schedule & Fees
WOD
Contact
Day
May 30, 2017
Wednesday WOD
May 30, 2017
Coach
0
4 x the following complex: 8 bent over rows + 1 hang clean + 5 front squats rest then amrap in 6 min of: 30 double unders 5 fronts squats 155/105
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